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Both in the short term and the long term, massage and progressive relaxation techniques were equally effective in reducing pain. Strength and flexion range of motion decreased immediately after eccentric exercise with all three interventions but the decrease was least with the warm-up intervention.

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Subjects were ased to either an individualized massage group, a standard massage group, or a control group of daily diary writing.

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Hung for a female or possibly a couple for fun total of 16 people began the study, and 12 people completed it.

Furthermore, by the end of the study, doctors and nurses were requesting that their patients receive massages. Ultrasound images were recorded of the specific targeted muscles to measure the diameter of the muscle bellies and muscle tendons.

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Surgical treatment is another option. Find out if there's a Retreat in your city. Researchers determined that a full-scale trial is feasible although it was found that self-care education was not a good comparison to massage therapy.

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Researchers saw promising trends toward the benefit of massage on primary outcomes, however, none were statistically ificant. The individualized massage group demonstrated a longer term reduction in migraine frequency and an increase in quality of life.